Vitamin B-Complex:

Vitamin B1 (Thiamine)

is a water soluble vitamin that is essential for neural function and carbohydrate metabolism. In severe deficiency, nonspecific signs include body weakness and tiredness, loss of appetite,  weight loss, insomnia, aches and pains,  irritability, confusion and depression.


• Potatoes

• Oranges

• Pork

• Cured ham

• Liver (beef or pork)

• Eggs

• Yeast

• Oat Bran

• Brown rice

• Whole grain or wheat

• Asparagus



Vitamin B6 (Pyridoxine)

is a water-soluble vitamin essential for the release of energy from food. It also aid in the utilization of other vitamins; improves resistance to stress; helps in cell building and development of the central nervous system.


Vitamin B6 is widely distributed in foods in both its free and bound forms. Good sources include yeast, liver, eggs, poultry, peas, meats, whole grain products, vegetables, and nuts.



Vitamin B6 (Pyridoxine)

is a vitamin which is important for the normal functioning of the brain and nervous system, and for the formation of blood. Helps prevent anemia; necessary for the breakdown of carbohydrates, fats and proteins; essential for healthy nerves, skin, and hair. Increases energy; needed for calcium absorption. Vitamin B-12 is naturally found in meat (especially liver and shellfish), milk and eggs, shellfish.


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